Liberate your hands and wrists

Liberate your hands and wrists

Liberate your hands and wrists  How are your hands? Flexible, intelligent, sensitive, and hard-working, our hands and wrists are involved in almost everything we do.  They allow us to engage in a wide range of activities, from simple to complex, from petting a dog to...
Let it go

Let it go

LET IT GO [María Uceda Muro  |  Yoga y Shiatsu en Sotogrande  |  www.yogaconmaria.es] Good afternoon friends from Shiatsu y Yoga en Sotogrande, I would love to share with you today this beautiful and profound poem that touches my heart every time I read it. With the...