Yoga classes in Sotogrande and Shiatsu
Yoga With María
Hello, I’m María
Yoga and Shiatsu in Sotogrande
Discover the benefits of one-on-one Yoga practice through private yoga classes. Yoga, in its origins, was accompanied and transmitted individually.
My specialty, after 13 years of teaching, is the freedom to adapt to the individual needs of the person at this moment. The personalized approach is about meeting the person where they are right now, what their priority is today…
With the help of Shiatsu, another one of my passions since 2013, we can maintain and restore balance in our bodies. It promotes well-being by harmonizing the most important communication system in the body – the system of vital energy. Shiatsu is suitable for people of all ages and can be received lying on a futon, on a table, sitting, personalized according to the person’s needs. The person remains clothed during the treatment.
Lymphatic Drainage through Reflexology
Lymphatic drainage through reflexology, known as “Reflexology Lymphatic Drainage,” is the most effective treatment along with MLD for treating secondary lymphedema related to breast cancer and primary lymphedema. Mine.
Our goal with lymphatic system reflexology is to create space. You cannot push or move lymph without having created space. The physical side effects of lymphedema include loss of strength, dexterity, decreased skin elasticity, and mobility. Hand reflexology is available when we cannot access the feet for any reason.
One-on-One Yoga Classes
“Yoga is an effortless dance with breath and gravity…” – Vanda Scaravelli. This gentle yoga can be practiced by everyone. The body loves the sensation of freedom and joy it brings.
One-on-one yoga classes are an excellent way to personalize your practice and receive individualized attention. These classes are specifically tailored to your needs and goals. They offer personalized attention, flexibility in scheduling and locations, building confidence with the instructor, specific goals for each individual, and addressing injuries, among other benefits.
The benefits for your practice and overall well-being can be significant. If you’re interested in taking one-on-one yoga classes, you’ve come to the right place.
“Shiatsu massage is a technique originating from Japan that is based on the principles of traditional Chinese medicine. The word Shiatsu is roughly translated as ‘finger pressure,’ which reflects the primary technique used in this practice.
Among its main benefits, it is worth highlighting the relaxation experienced after a session, its assistance in balancing energy, stress relief, improved circulation, and support for the immune system.”
Reflexology – Lymphatic Drainage
“Lymphatic drainage through foot reflexology is a specialized reflexology technique that stimulates specific lymphatic reflexes in the feet. Primarily, it assists with the management of secondary lymphedema that occurs as a result of breast cancer treatment.”
In 1 to 1 Yoga, each session is handcrafted with heart and experience, with only you in mind. During a session, you receive focused attention tailored to your current needs. Learn more about private yoga classes and their benefits in the following article: Benefits of...
Shiatsu and one-on-one Yoga can be somewhat solitary paths. Support and supervision become essential if one wants to stay centered and continue offering quality assistance. It can be appropriate on an occasional basis or even regularly. I am very grateful and feel...
I teach clients of all ages a body friendly approach to Yoga. In my classes you will find breathing exercises, as well as conscious movement of the joints that heals your posture and strengthen muscles, build balance and bring ease in sitting, standing and walking. In...