Yoga classes in Sotogrande and Shiatsu

For many years I have been taking yoga classes with Maria. Both during the summer holidays at her home in Pueblo Nueva de Guadiaro as through the year in Belgium via zoom. Maria records these zoom sessions and sends them to me, so that I can repeat them often. All lessons are very varied and tailored to the needs I feel at that moment. The exercises have often helped me when my body and/or mental health are out of balance. They helped me to recover from a hip and shoulder injury as well as from a stressful period such as a move. In the summer, my daughter and daughters-in-law also take yoga classes from Maria. A son benefits more from a few shiatsu sessions. They are all in their thirties. I don't golf myself, but I've heard from friends that her exercises help reduce back problems and even improve performance. Yoga con Maria is therefore highly recommended for many!

Maria is very attentive, knowledgable and applies her knowledge on a personal level to create a calm and positive atmosphere during her classes, no puedo recomendarla mas 👍🏽

Maria helped (and continues to help) me successfully release tension by means of a fantastic shiatsu massage 👌🏻.

Yoga with Maria is an extraordinary healing experience for the mind, body and soul. If you are looking for deep transformation, inner strength, connection and integration, I would highly recommend yoga with Maria combined with her shiatsu therapy. Maria is a highly qualified professional with a deep knowledge and understanding of both the science of anatomy and the wisdom of inner connection with the soul. She also sprinkles some practice of Tai Chi and spiritual teachings into her sessions, to remind us, that we are all on a journey of discovery back to self. If a part of you feels drained, stuck or broken, either on a physical, mental or emotional level, Maria can help to restore your self back to wholeness. She is extremely intuitive, intelligent and gentle. She knows exactly the pace you need and is able to identify an imbalance. Maria helps you to work gently to address these. When I first started my sessions I was really struggling with a severe form of PTSD and its symptoms of exhaustion, fatigue, anxiety and depression. In addition, I was suffering from lower back pain and an injury to the coccyx. Within a short space of two weeks (i.e. 4 yoga and 2 shiatsu sessions) I found that most of my symptoms had disappeared. I now continue the sessions with Maria to maintain the restored inner balance. For me, each session with Maria, whether yoga or shiatsu is medicine for my soul. I always feel much more energized, happier, full of life and in love with both myself and with life after each session. Thank you, Thank you Thank you.

Maria gives you more than a Yoga class or Shatzu massage. She's got energy that few has got and that everybody easily reconize.

Siempre es maravilloso estar con María en sus clases, te ayuda a relajarte y te sientes fenomenal. MEJORO Y MUCHO SIEMPRE QUE VOY. Es de las más profesionales que conozco y eso que he probado bastantes. Tiene un trato maravilloso y siempre explorando para beneficiarte al máximo!!!! Siempre hago un hueco para ir a sus clases y vuelvo nueva 🥰 Muchas gracias, nos vemos ya mismo!!!

María is an absolutely wonderful teacher - gentle and peaceful in her way of moving through the session, María teaches in away that allows the body to set aside tension and brace, and more fully release into the poses, together with the breath. Each and every class is a wonderful reset for the body and mind, due to her ability to read what these two elements need the most on a certain day.

El trabajo que hace María es profundo y llega a transformar, ya que ante el ritmo de vida que vivimos, no somos conscientes de lo que el cuerpo va somatizando, y a través de su trabajo uno es capaz de abrirse a la experiencia de escuchar su propio cuerpo. Para mí es una de las mejores, sin duda alguna, en el trabajo con el cuerpo.