Yoga classes in Sotogrande and Shiatsu

Yoga With María

Hello, I’m María

Yoga and Shiatsu in Sotogrande

Discover the benefits of one-on-one Yoga practice through private yoga classes. Yoga, in its origins, was accompanied and transmitted individually.

My specialty, after 13 years of teaching, is the freedom to adapt to the individual needs of the person at this moment. The personalized approach is about meeting the person where they are right now, what their priority is today…

Shiatsu

With the help of Shiatsu, another one of my passions since 2013, we can maintain and restore balance in our bodies. It promotes well-being by harmonizing the most important communication system in the body – the system of vital energy. Shiatsu is suitable for people of all ages and can be received lying on a futon, on a table, sitting, personalized according to the person’s needs. The person remains clothed during the treatment.

Lymphatic Drainage through Reflexology

Lymphatic drainage through reflexology, known as “Reflexology Lymphatic Drainage,” is the most effective treatment along with MLD for treating secondary lymphedema related to breast cancer and primary lymphedema. Mine.

Our goal with lymphatic system reflexology is to create space. You cannot push or move lymph without having created space. The physical side effects of lymphedema include loss of strength, dexterity, decreased skin elasticity, and mobility. Hand reflexology is available when we cannot access the feet for any reason.

One-on-One Yoga Classes

“Yoga is an effortless dance with breath and gravity…” – Vanda Scaravelli. This gentle yoga can be practiced by everyone. The body loves the sensation of freedom and joy it brings.

One-on-one yoga classes are an excellent way to personalize your practice and receive individualized attention. These classes are specifically tailored to your needs and goals. They offer personalized attention, flexibility in scheduling and locations, building confidence with the instructor, specific goals for each individual, and addressing injuries, among other benefits.

The benefits for your practice and overall well-being can be significant. If you’re interested in taking one-on-one yoga classes, you’ve come to the right place.

Shiatsu

“Shiatsu massage is a technique originating from Japan that is based on the principles of traditional Chinese medicine. The word Shiatsu is roughly translated as ‘finger pressure,’ which reflects the primary technique used in this practice.

Among its main benefits, it is worth highlighting the relaxation experienced after a session, its assistance in balancing energy, stress relief, improved circulation, and support for the immune system.”

Reflexology – Lymphatic Drainage

“Lymphatic drainage through foot reflexology is a specialized reflexology technique that stimulates specific lymphatic reflexes in the feet. Primarily, it assists with the management of secondary lymphedema that occurs as a result of breast cancer treatment.”

REVIEWS

Claire Brentjens
Claire Brentjens
13/07/2023
For many years I have been taking yoga classes with Maria. Both during the summer holidays at her home in Pueblo Nueva de Guadiaro as through the year in Belgium via zoom. Maria records these zoom sessions and sends them to me, so that I can repeat them often. All lessons are very varied and tailored to the needs I feel at that moment. The exercises have often helped me when my body and/or mental health are out of balance. They helped me to recover from a hip and shoulder injury as well as from a stressful period such as a move. In the summer, my daughter and daughters-in-law also take yoga classes from Maria. A son benefits more from a few shiatsu sessions. They are all in their thirties. I don't golf myself, but I've heard from friends that her exercises help reduce back problems and even improve performance. Yoga con Maria is therefore highly recommended for many!
gioriga gaggero
gioriga gaggero
14/09/2022
Maria is very attentive, knowledgable and applies her knowledge on a personal level to create a calm and positive atmosphere during her classes, no puedo recomendarla mas 👍🏽
Brend Brentjens
Brend Brentjens
23/07/2022
Maria helped (and continues to help) me successfully release tension by means of a fantastic shiatsu massage 👌🏻.
Karina Khubchand
Karina Khubchand
14/03/2022
Yoga with Maria is an extraordinary healing experience for the mind, body and soul. If you are looking for deep transformation, inner strength, connection and integration, I would highly recommend yoga with Maria combined with her shiatsu therapy. Maria is a highly qualified professional with a deep knowledge and understanding of both the science of anatomy and the wisdom of inner connection with the soul. She also sprinkles some practice of Tai Chi and spiritual teachings into her sessions, to remind us, that we are all on a journey of discovery back to self. If a part of you feels drained, stuck or broken, either on a physical, mental or emotional level, Maria can help to restore your self back to wholeness. She is extremely intuitive, intelligent and gentle. She knows exactly the pace you need and is able to identify an imbalance. Maria helps you to work gently to address these. When I first started my sessions I was really struggling with a severe form of PTSD and its symptoms of exhaustion, fatigue, anxiety and depression. In addition, I was suffering from lower back pain and an injury to the coccyx. Within a short space of two weeks (i.e. 4 yoga and 2 shiatsu sessions) I found that most of my symptoms had disappeared. I now continue the sessions with Maria to maintain the restored inner balance. For me, each session with Maria, whether yoga or shiatsu is medicine for my soul. I always feel much more energized, happier, full of life and in love with both myself and with life after each session. Thank you, Thank you Thank you.
Juani Talavera
Juani Talavera
20/10/2021
En cada sesión de shiatsu que realizo con María siento un bienestar inmediato. Noto más energía y paz. Muy profesional y un cielo de persona.
María Enezari
María Enezari
13/10/2021
Muy buena profesional,atenta a las necesidades de sus clientes ,las clases con maria son personalizadas,me han permitido relajarme ,entender mejor las necesidades de mi cuerpo.gracias Maria
Mario César de las Cuevas Ramírez
Mario César de las Cuevas Ramírez
12/10/2021
María transmite energía, su técnica se adapta a las necesidades de cada uno y,siempre, te ayuda con sus consejos. Relajación y armonía para el cuerpo. Enseña y corrige malas posturas. Lo considero un refugio necesario para encontrar paz. Un 10
Nicola Castellaneta
Nicola Castellaneta
12/10/2021
Maria gives you more than a Yoga class or Shatzu massage. She's got energy that few has got and that everybody easily reconize.
María Domínguez Hernanz
María Domínguez Hernanz
12/10/2021
Siempre es maravilloso estar con María en sus clases, te ayuda a relajarte y te sientes fenomenal. MEJORO Y MUCHO SIEMPRE QUE VOY. Es de las más profesionales que conozco y eso que he probado bastantes. Tiene un trato maravilloso y siempre explorando para beneficiarte al máximo!!!! Siempre hago un hueco para ir a sus clases y vuelvo nueva 🥰 Muchas gracias, nos vemos ya mismo!!!
Ruth O'Brien
Ruth O'Brien
01/06/2021
María is an absolutely wonderful teacher - gentle and peaceful in her way of moving through the session, María teaches in away that allows the body to set aside tension and brace, and more fully release into the poses, together with the breath. Each and every class is a wonderful reset for the body and mind, due to her ability to read what these two elements need the most on a certain day.

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