Yoga
ONE TO ONE CLASS
One to one yoga classes: Yoga was traditionally taught in this way, with the guru passing on the teachings to the student. In actual fact, there will be times in everyone’s life when it is more appropriate to receive one to one yoga from a teacher, for example, during recovery from illness, during periods of stress and anxiety, or recovering from an injury or simply deepening your spiritual practice.
In this sense, yoga becomes a therapy taking charge of your health & wellbeing. It can really aid the healing process and provide an oasis each practice – creating time and space for ourselves to deeply relax and re-connect.
Working in a one to one setting is a great way to start yoga. The pace of the lesson is set to a comfortable level for you and can be developed as your confidence grows.
- You don´t need to be flexible to start yoga or be able to sit quietly for an hour.
What to Expect and where: You will be taught a personal yoga practice, which is designed for your needs. The practice length would be around 70 to 90 minutes including talking a little about your experience.
The one to one sessions can take place in your own environment or at to my yoga studio.
Yoga Therapy for Physical Recovery: Yoga can be taught therapeutically to recover from an injury, or to support you living with a health condition.
Depending on the nature of the illness, yoga therapy can be used to prevent, cure or manage conditions. I have experience of teaching students with a variety of health conditions from chronic back pain, hips problems, frozen shoulders, knee pain even depression. Your yoga practice will be designed for therapeutic benefits; it will be gentle to begin with, to help you stabilize your condition. As you become more stable, then the practice will develop to help strengthen your body and mind. Yoga doesn´t just help with physical conditions such as joint injuries but also helps recovery on an emotional and energetic level.
Personal home practice: A one to one session may be set up to help you develop a home practice or to tailor your existing practice.
Some of the main benefits of a consistent yoga practice include: Strengthens intuition so we live in a space of trust rather than fear and pain. It helps us release tension in our body. Allow us to experience deep relaxation and rejuvenation, leading to extra stamina and resilience. Allow us to release the grip of ego, so the truth of the soul can be felt and known. Is especially helpful for everyone who´s learning to deal with stress and anxiety.
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