Online Yoga Classes
Yoga con María
One to One Online Yoga sessions
I honor and enjoy developing, creating and teaching yoga classes that are logical, progressive, attractive for the body-and-intellect to a wide variety of practitioners from experienced yogis to people who have no connection with this or any other movement method.
Those of you who have joined me in the past 5 years know how supportive and close the online world can be when there is the most affordable option.
Your body helps you if you help yourself: offer concepts, strategies and practices to cultivate attitudes of care, respect, resistance and optimism and will give you back its fruits: well-being, vitality and tranquility.
There are times in everyone’s life when it is more appropriate to receive yoga online, for example: when recovering from illness, during periods of stress and anxiety, recovering from an accident or simply to deepen your practice.
In this sense, yoga is a therapy for your health and well-being. It can really accelerate recovery processes and provide an oasis in each practice, creating a space for us of deep relaxation and re-connection.
Yoga on Zoom: You will receive a personalized practice, which will be designed for your needs. The duration of the class is 60 minutes. At the comfort of your own space.
Individual Yoga from home
Some of the benefits of consistent individual yoga practice: It allows us to have an experience of deep relaxation and inner calm followed by a sense of greater vitality and resilience. It strengthens intuition so we live in a space of trust instead of fear, and gain mobility and stability.
Lymph work is an integral part of my practice through movement, breathing and palpation.
Yoga allows us to have a more real and less mental experience, of deep relaxation and inner calm followed by a feeling of greater vitality and resilience. It strengthens intuition so we live in a space of trust instead of fear and pain.
Find
Find easy and new ways to move pain-free.
Get to know each other
Be able to stand on your own two feet, with balance and stability
If yoga does not lead to compassion, this is not yoga. The wisdom of yoga should lead to: To give quality love you have to be well. That must be the motivation.
Love means taking care of yourself. Today’s rest has become a real challenge. Because we have so much stimulus, it is difficult not to get carried away. When I say rest, I say relax, relaxation is today the main challenge;
The more dispersed we are in the outside world, the more we need to connect with ourselves. A guide is sometimes necessary, to serve as a bridge; a door between the person and love for her or himself.
At your disposal,
María Uceda