Yoga con María

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Effortless Swing

Effortless Swing

Effortless Movement, for an Effortless Swing By María Uceda — Body Work Movement Practitioner, specializing in...

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Winter Yoga for Respiratory Health

Winter Yoga for Respiratory Health

In Chinese medicine, eating pears helps clear the thorax and lungs of heat and excess moisture. Many of us experience dryness and tightness as we endeavour to breathe deeply or slowly in a yoga class.

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Let it go

Let it go

LET IT GO [María Uceda Muro  |  Yoga y Shiatsu en Sotogrande  |  www.yogaconmaria.es] Good afternoon friends from...

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