Online Workshop – Move & Flow of the Lymph
Hi, I am very happy to lead your Lymph drainage class These gentle movement sessions with fun stimulating aim, all in a mindful way has the purpose to introduce you to an effective movement practices for support of lymphatic health by providing this network the healthy self-care through movements, breathing and palpation.
Furthermore, you´ll gain a deeper understanding of how the lymphatic system works, how to optimize it, as well as the important role that Lymphatic Release plays in our overall health.
The reward of helping your Lymphatic system is: to release the physical and emotional symptoms that swelling caused by lymphedema or any Lymph related issue and preventing from having them.
The lymphatic system is a major detox system of the body which moves a clear fluid, called lymph, through channels and into nodes that weave throughout the entire body, helping to clear waste, bacteria, and viruses. In short, it’s important to keep your lymph draining and detoxing properly. We want that the little lymph sacs glisten like pearls.
Being in our body as a safe place to be, feeling comfortable and be kinder to yourself. We´ll all reacquaint with this quality and positive skill.
Take time for yourself and join me to learn about our vital Lymphatic System
Contact me for further information
Suitable for people at any level of fitness Everyone is welcome!
