Yoga & Shiatsu in Sotogrande
Yoga with María
Welcome to Yoga with María!
Yoga & Shiatsu in Campo de Gibraltar
For 16 years as an educator in somatic therapies, my work focuses on guiding people toward a more intelligent and gentle relationship with their body. To do this, I draw inspiration from three wonderful methods: the organic release and deep listening of Scaravelli Yoga, the cultivation of vital energy and meditative calm of Qi Gong, and the experiential anatomical exploration of Body-Mind Centering®.
Applicable in complementary physical and emotional therapy, education, and personal development.
Clients greatly appreciate being able to receive classes in Spanish, English, and German.
One-on-One Yoga Classes
Qi Gong keeps us flexible in many ways; I haven’t found a more harmonious option – with its respectful and elegant practice, verticality emerges naturally without forcing or correcting.
Body Mind Centering (BMC) explores the body-mind relationship through direct experience, using anatomy, physiology, and developmental movement patterns to reconnect with the inherent intelligence in every body system. Self-awareness and human development. It allows the transformation of movement patterns and consciousness through touch, movement, and voice.
All of these, in their own way, are transformative movement methods. Each one holds the power to unlock the extraordinary potential and intelligence within your own body.
One-on-one yoga classes are an excellent way to deepen or begin your yoga practice and receive individualized attention.
CORPORATE YOGA
They adapt to the available space —office, hotel, beach, or workplace— and can be delivered in person or online, in Spanish, English, or German.
With a solid track record working with teams from different sectors, my commitment is to design a corporate yoga program that has a positive and lasting impact on the organization’s day-to-day.
ONLINE YOGA
It’s the perfect way to keep up your practice wherever you are, especially at times when practicing from home makes the most sense: recovering from an injury, during stressful periods, or simply to deepen your practice in more comfort.
You’ll discover easy, accessible ways to move pain-free while improving your posture, balance, and stability.
YOGA FOR GOLF
No previous experience required.
Feel the pleasure of gaining flexibility, agility, and skill with these healthy, enjoyable, and interesting movements that promote flexibility in your body, which will improve your quality of movement, your breathing, and, as a result, your golf game.
We’ll work through a variety of movements that are truly accessible for everyone, though of course they’re all optional and can be done according to your own comfort level.
The goal of these classes is for you to move better and feel better by the end of each session.
I’m looking forward to meeting you, whether for a one-off session or regular classes. Change is possible, our body is not made of stone!
REVIEW
Latest articles
6 Myths About Slow Yoga and the Truth Behind Them
When people hear "slow yoga" or "gentle yoga," doubts often come up: does it actually do anything? Isn't it just for beginners? Here are the most common objections I hear, along with the science and experience behind the answers. "I don't have much time to exercise,...
Your Hands Help Your Brain
Your Hands Help Your Brain What the Hands Reveal — and What They Can Change The hands are where inner state becomes visible and touchable — a translation point between what's happening inside and what can be observed or worked with from the outside. As a Shiatsu and...
Rehabilitate Repetitive Stress Injuries
Learn to protect and relax your hands and wrists. Repetitive stress injuries in the hands are very common. What are your hands like? Sensitive, intelligent, flexible, hard-working... Our hands and wrists are involved in practically everything we do. They let us do the...