How We Can Help You
If you are looking for a corporate yoga session to lower stress levels or just looking for a moment to take a break, any of these classes can be a good way to achieve either goal.
Improve your resilience: When being upright or sitting long hours is required.
Find new & creative ways to foster strength, flexibility & stamina when being upright or sitting long hours is required.
There are many benefits to practice yoga at any time of the day.
First thing in the morning, before work can be a fantastic start to the corporate day; lunch time can be a wonderful way to regain energy for the afternoon, and a refreshing and restoring yoga after work can be a great way to unwind after sitting at the desk all day.
Wellbeing Experiences
Offering concepts, strategies and practices for cultivating attitudes of care, refreshment, stamina and optimism in these warm days.
Yoga one on one and corporate whether a weekly necessity or occasional, it’s the perfect way to address your personal needs and intentions and really make your yoga practice work for you.
This can take a form of breathing exercises, movements and meditation, this can be held at your home / hotel or place of work. In presence or online.
Chí Kung
An exquisitely relaxing, energizing, strengthening and meditative movement practice. Can work well for those who find yoga too active or too still!
In a private 1–1 class you will have the opportunity to truly focus on your own practice and tune in with what your body needs.
Whichever you decide, remember yoga, chi kung are journey and not a competition!
Most of my private classes are individuals, couples and corporate, by referral and in English as they are not Spanish speakers.
The most important thing is that everybody feels happier, much more relax and at ease by the end of the class.
Positivity – More Energy – Refreshed
Experience, Creativity and Professionalism
I honour and enjoy developing, creating and delivering classes that are logical, progressive, attractive and body and intellect-friendly to a wide variety of practitioners from experienced yogis to people who have no connection with this or other method of movement.
I have a solid track record in teaching yoga, as well as extensive experience working with teams from various sectors such as the hotel.
My commitment is to accompany you in the implementation of a corporate yoga program that not only benefits employees, or group of friends during their holidays, but also has a long-term positive impact on your day to day and the organization.
You can contact me to book your session by filling in the form below.
Customer reviews
Frequently asked questions about corporate yoga for companies
What exactly does corporate yoga for companies consist of?
Corporate yoga for business adapts traditional yoga techniques to the dynamics of the workplace. It focuses on breathing exercises, simple postures and relaxation sessions, designed to improve the well-being of employees in the workplace.
Do I need a large space or special equipment?
It is not essential. Depending on the type of session, a clear space where staff can stand or sit may be sufficient. For more comprehensive sessions, it is recommended to have mats or chairs and, if possible, a quiet area to facilitate concentration.
How long does a corporate yoga session for companies last?
Sessions usually last 60 minutes, depending on availability and the needs of the company.
What are the benefits of corporate yoga for companies?
Corporate yoga helps reduce stress, improve posture, reduce absenteeism and foster team cohesion. It also increases productivity and contributes to a more positive work environment, directly impacting employee performance and satisfaction.
What level of experience is required to participate?
Corporate yoga classes are usually adapted to all levels, including those who have never practiced yoga before. Instructors adjust the postures and exercises to the physical condition and level of each participant, ensuring that everyone can benefit and progress safely.