Yoga con María
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6 Myths About Slow Yoga and the Truth Behind Them
When people hear "slow yoga" or "gentle yoga," doubts often come up: does it actually do anything? Isn't it just for...
Your Hands Help Your Brain
Your Hands Help Your Brain What the Hands Reveal — and What They Can Change The hands are where inner state becomes...
Rehabilitate Repetitive Stress Injuries
Learn to protect and relax your hands and wrists. Repetitive stress injuries in the hands are very common. What are...
Effortless Swing
Effortless Movement, for an Effortless Swing By María Uceda — Body Work Movement Practitioner, specializing in...
Available for Connections Through Experience
Available for Connections Through Experience My Approach My sessions are accessible to people of all...
Reflexology provides moments of calm, of friendly contact and emotional well-being.
What is Reflexology? Reflexology is a help within complementary therapies for everything to flow better. When applied,...
Face Yoga Workshop at Morera Dulcería, Secadero, Casares, Málaga
Next Monday, March 9 at 4:30 pm, join us for a deep, relaxing facial yoga workshop led by María Uceda. will take...
When vocal communication fails or is unavailable, facial expressions become the primary
The Sensory Ritual to Free Your Voice and Revive Your Face A daily guide to awaken your breath, voice, facial...
In december, Mondays intensive relaxation
Live Online with María Uceda Morning and afternoon option available to you Live on Zoom Morning session with guided...
Winter Yoga for Respiratory Health
In Chinese medicine, eating pears helps clear the thorax and lungs of heat and excess moisture. Many of us experience dryness and tightness as we endeavour to breathe deeply or slowly in a yoga class.
Better lymphatic circulation
Online Workshop - Move & Flow of the Lymph Hi, I am very happy to lead your Lymph drainage class These gentle...
Let it go
LET IT GO [María Uceda Muro | Yoga y Shiatsu en Sotogrande | www.yogaconmaria.es] Good afternoon friends from...